Hello, my name is Pam. I’m a nurse and Certified Ideal Protein Coach. I began coaching Ideal Protein in 2017 at the Medicine Shoppe Pharmacy in Paradise, working alongside my husband Jason, a pharmacist and pharmacy owner.

In 2024, I opened Journey to Wellness in St. John’s, NL, where I continue to support clients both in person and virtually.

I’m passionate about helping people improve their health through evidence‑based nutrition, sustainable weight loss, and personalized coaching. My commitment to this work comes from personal experience. After losing 100 lbs on the Ideal Protein Protocol, I went from someone who only dreamed of running the "Tely 10", (a 10 mile, ~4,000 participant annual NL and Labrador road race), to someone who proudly crossed the finish line.

I coach because I understand the journey, especially the moments filled with doubt, frustration, and the belief that “this just isn’t for me.”

My nursing background allows me to guide clients safely and knowledgeably, while my own transformation helps me support them with empathy, honesty, and real‑world understanding.

If you’re ready for sustainable weight loss and a healthier relationship with food, I’m here to help - one step at a time.

Your journey doesn’t have to be perfect. It just has to start.